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Day one or one day? Take a step today for a better you tomorrow-

Healthy New Year Resolutions for 2024

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Kathmandu, December 31- 
Even as we are at eve of the New Year 2024, we want to bring something concrete and useful to our readers- not merely preachy and teachy- though a mixture of both is naturally present un any useful discourse.
The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective.
To all the aspiring top 1% men out there, I want you to remember this: The journey to greatness starts with one
single step. Let’s take that first step today. Day one or one day? It’s up to you.
  But first of all, let us wish you a Happy and Fruitful New year 2024!
May the Lord shine his face upon you, keep you and prosper you!
Some thoughts and quotes by significant personages regarding New Year:
The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective.
-Gilbert K. Chesterton
“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”
― Benjamin Franklin
“Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come.
Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed?
What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life?
What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career?
Write it down. Take a piece of paper, a few hours of your time, and write it all down – as an affirmation of you, your life, and your ability to choose. Then let it go.
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”
“No one ever regarded the First of January with indifference. It is that from which all date their time, and count upon what is left. It is the nativity of our common Adam.”
― Melody Beattie, The Language of Letting Go: Daily Meditations on Codependency
“Each age has deemed the new-born year
The fittest time for festal cheer.”
― Sir Walter Scott
“No one ever regarded the First of January with indifference. It is that from which all date their time, and count upon what is left. It is the nativity of our common Adam.” – Charles Lamb
Joel 2:25: lost year the last year?- No fear: only fear God, revere Him!
” I will give you back what you lost in the years when swarms of locusts ate your crops. It was I who sent this army against you.  Now you will have plenty to eat, and be satisfied. You will praise the Lord your God, who has done wonderful things for you.”
Here is the New Year message video by the Editor/Publisher:

And here are the 7 Strategies to become a top 1% man in 2024:

1. Stop binge drinking wines or watching TV
The routine of numbing the weekdays with binge drinking on the weekends is a toxic cycle. You wake up hungover, feeling lazy and tired. If you want to become a 1% man, you need to: • Build discipline • Find better ways to have fun • Fix your social circle
2. Start hitting the gym:
A top 1% man takes care of his body. Lift weights 3-5x per week and become the hardest worker in your gym. Every workout is a chance to become a stronger version of yourself.
3. Take responsibility:
As a top 1% man, you must hold yourself accountable for your decisions, actions, and mistakes. We are humans. Making mistakes is normal, it happens to all of us. The key is using them as stepping stones to grow and improve.
4. Keep learning:
A foolish man thinks he knows everything. A top 1% man knows he doesn’t know shit. • Read books • Listen to podcasts • Sign up for courses • Question everything • Be the dumbest person in the room.
5. Upgrade your mindset:
Your mindset shapes your thoughts, actions, and destiny. To be a top 1% man, you need to maintain a growth mindset. • Never complain • Positive self-talk • Embrace challenges • Learn from criticism • Success = result of effort
6. Master time management To become a 1% man, you need to maximize your productivity. • Create a to-do list • Prioritize tasks • Eliminate distractions • Learn to say no • Deep work baby This how you get more done in less time.
7. Invest in yourself:
You’re never going to be a top 1% man if you don’t invest in yourself. Invest in your: • Skills • Health • Business • Knowledge • Relationships
 Courtesy : https://twitter.com/thehealthbender
Happy reading!!
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